Stuffed marrow with beef mince
Stuffed marrow with beef mince
You can use your favourite mince recipe such as bolognese or chilli (or vegetarian options) to stuff a marrow, so do experiment. Cheese is always good grated on the top, too. You can also stretch the mince further by adding some oats or lentils to the mix.
Ingredients
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Remember to defrost your meat. Defrost in the fridge and use within 24 hours, or in a microwave on ‘defrost’ directly before use.
This recipe works perfectly with frozen meat. Check what you have in your freezer and defrost meat thoroughly before cooking.
Heat the oven to 180°C.
Heat the olive oil in a large heavy bottomed saucepan.
Fry the onion until soft.
Add the garlic and beef mince and cook for a few minutes until browned.
Add the tomatoes, herbs and tomato puree and cook for 20 minutes.
Meanwhile, scoop out the centre of each marrow ring and then place the rings in a large baking dish.
Spoon a portion of the mince sauce into the centre of each marrow ring and then pour the remaining sauce over the top.
Cover with foil and bake in the oven for about 30 minutes.
Remove the foil, sprinkle with cheese and return to the oven uncovered for 10 minutes.
Make the most of your leftovers
Perfect portions
Use our portion calculator for a quick and simple way to check how much food to serve with this meal.
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Keep your fridge at 5°C or below
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