Aubergines are part of the same family as bell peppers, tomatoes and potatoes. They are great in currys, grilled on BBQs and baked to make delicious meals.

Bacon is salt-cured meat and can either be bought as rashers or a joint. It's used in a variety of meat dishes and is popular at breakfast too.

A key staple food in the UK, bread can be found freshly baked in local bakeries and in a range of other options in supermarkets too. Lots of varieties to choose from such as white, multigrain and wholemeal.

Fizzy drinks are carbonated water and are available in a variety of different flavours.

Fruit juices are widely available in a range of different flavours and can be made from freshly squeezed and concentrated fruit.

Milk is a dairy product that is high in protein and rich in minerals such as calcium. You can buy milk whole, semi-skimmed or skimmed.

Pork refers to cuts of uncured raw meat from a pig and can be bought in a variety of different ways including chops, spare ribs and joints for the sunday roast. As well as roasting, pork can be pan-fried, grilled or cooked in the slow cooker.

Potatoes are one of the most versatile vegetables that can be used in many different ways such as steaming, baking and mashing. There are several varieties that produce different flavours from nutty to buttery.

A firm favourite in many UK homes, chicken can be cooked in a variety of different ways whether thats roasted for sunday lunch, or pan-fried or cooked on the BBQ. Turkey can be cooked in similar ways and it is available throughout the year.

Butter is a dairy product made from separating whole milk into fat and buttermilk. There is a wide variety of vegetable based spreads to choose from that are made from liquid vegetable oils and are high in polyunsaturated fat.