Fizzy drinks are carbonated water and are available in a variety of different flavours.

Fruit juices are widely available in a range of different flavours and can be made from freshly squeezed and concentrated fruit.

Milk is a dairy product that is high in protein and rich in minerals such as calcium. You can buy milk whole, semi-skimmed or skimmed.

Pork refers to cuts of uncured raw meat from a pig and can be bought in a variety of different ways including chops, spare ribs and joints for the sunday roast. As well as roasting, pork can be pan-fried, grilled or cooked in the slow cooker.

Potatoes are one of the most versatile vegetables that can be used in many different ways such as steaming, baking and mashing. There are several varieties that produce different flavours from nutty to buttery.

A firm favourite in many UK homes, chicken can be cooked in a variety of different ways whether thats roasted for sunday lunch, or pan-fried or cooked on the BBQ. Turkey can be cooked in similar ways and it is available throughout the year.

Butter is a dairy product made from separating whole milk into fat and buttermilk. There is a wide variety of vegetable based spreads to choose from that are made from liquid vegetable oils and are high in polyunsaturated fat.

Cream is a dairy product made from the higher-fat layer that is skimmed during milk production. It comes in a variety of different forms such as single, double and whipping cream which can be used in both sweet and savoury dishes.

Crunchy, sweet delicious carrots are one of our more flexible veggies to use up. We can munch them raw, grate them in salads and bake carrot cakes.

Eggs are a natural source of many vitamins and minerals and are an excellent source of protein.