Foods and recipes
- Type: Foods
Such a versatile food with many uses in sweet and savoury recipes. Hard cheese is made from cows milk and contains many nutrients such as calcium.
- Type: Foods
One of our favourite go-to fruits and there are many different varieties grown in the UK. Apples are a great source of vitamins A and C, and are split into either eating or cooking categories.
- Type: Foods
A versatile nutrient-rich food that counts towards your five-a-day. It's high in monounsaturated fat and is widely used in salads, wraps and cooked dishes.
- Type: Foods
A popular fruit that has many health benefits and can be used in a variety of different ways from smoothies, to puds or simply eaten as it is, peeled.
- Type: Foods
There is a wide range of juicy berries available in our shops e.g. blackberries, blueberries, grapes, raspberries, redcurrants, strawberries. Many are grown in the UK and they can be used to make lots of different delicious recipes.
- Type: Foods
Broccoli has become a regular favourite in UK homes and comes in a few varieties including purple sprouting broccoli. Being a brassica, it belongs to the same family as cabbage and cauliflower.
- Type: Foods
Cabbage is part of the brassica family which includes cauliflower and broccoli. There are many different types to choose from such as red, white and green. It can be shredded raw to make coleslaw, and steamed or braised as part of your dinner.
- Type: Foods
A gorgeous deep purple in colour, this is a great vegetable to add to most meals such as salads or roast it as a side dish with cooked meals.
- Type: Foods
A popular vegetable, full of nutritional goodness, that contributes to your five-a-day.
- Type: Foods
A member of the brassica family like cabbage and broccoli, cauliflowers are more commonly clusters of tightly packed white flower heads with outer green leaves. You can also get green and purple varieties too.