Fizzy drinks are carbonated water and are available in a variety of different flavours.

Fruit juices are widely available in a range of different flavours and can be made from freshly squeezed and concentrated fruit.

Pork refers to cuts of uncured raw meat from a pig and can be bought in a variety of different ways including chops, spare ribs and joints for the sunday roast. As well as roasting, pork can be pan-fried, grilled or cooked in the slow cooker.

Butter is a dairy product made from separating whole milk into fat and buttermilk. There is a wide variety of vegetable based spreads to choose from that are made from liquid vegetable oils and are high in polyunsaturated fat.

Cream is a dairy product made from the higher-fat layer that is skimmed during milk production. It comes in a variety of different forms such as single, double and whipping cream which can be used in both sweet and savoury dishes.

Such a versatile food with many uses in sweet and savoury recipes. Hard cheese is made from cows milk and contains many nutrients such as calcium.

One of our favourite go-to fruits and there are many different varieties grown in the UK. Apples are a great source of vitamins A and C, and are split into either eating or cooking categories.

A versatile nutrient-rich food that counts towards your five-a-day. It's high in monounsaturated fat and is widely used in salads, wraps and cooked dishes.

A popular fruit that has many health benefits and can be used in a variety of different ways from smoothies, to puds or simply eaten as it is, peeled.

Broccoli has become a regular favourite in UK homes and comes in a few varieties including purple sprouting broccoli. Being a brassica, it belongs to the same family as cabbage and cauliflower.