Watch our video to find out how to freeze and defrost rice safely with Sallie, a volunteer from the Love Food Hate Waste team.
Here are a few kitchen cupboard essentials to help you serve up a tasty meal with limited ingredients.
Grain-based salads are filling and nutritious, and work really well with fresh fruit, which adds colour, texture and taste.
Cook’s tip: Other grains can be used – try couscous or brown rice. Choose apples with a tart, fresh flavour and pretty green or red skins.
Crunchy, flavoursome roasted pumpkin seeds for pennies! Perfect for snacking, sprinkling and spicing up your dishes. Reduce your waste with this super simple recipe!