Cabbage is part of the brassica family which includes cauliflower and broccoli. There are many different types to choose from such as red, white and green. It can be shredded raw to make coleslaw, and steamed or braised as part of your dinner.
Foods and recipes
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A gorgeous deep purple in colour, this is a great vegetable to add to most meals such as salads or roast it as a side dish with cooked meals.
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A popular vegetable, full of nutritional goodness, that contributes to your five-a-day.
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A member of the brassica family like cabbage and broccoli, cauliflowers are more commonly clusters of tightly packed white flower heads with outer green leaves. You can also get green and purple varieties too.
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Celery comes from the same family as carrots. It's high in water content and contains many vitamins and minerals as well as being a good source of fibre. The whole veg can be eaten - leaves, stalks and heart.
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This vibrant colourful group of fruits include oranges, lemons, limes and grapefruits. They are bursting with vitamins and minerals which helps to keep us healthy.
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A popular food in the UK, cucumbers are full of micronutrients and are a staple ingredient for salads and sandwiches.
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A popular fruit that comes in a range of different types including green, red and black. They are used both in sweet and savoury dishes.
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Leeks are a popular choice in the kitchen and can be used in place of onions if you need to use up any leftovers. They are part of the allium family along with onion and garlic, and are packed with nutrients.
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There are many different varieties of lettuce including those that have floppy leaves like round lettuces to crisp leaves such as iceberg.